CrossFit - Sat, Jun 7 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row/Bike or Run

-into-

2 Sets

10 Alt Quad Stretch

6 Lateral Squat

7-10 Pass Through

15 Banded High Pull

20s Hollow Hold

Specific

2-3 Sets Light Building

3 Snatch High Pull

3 Muscle Snatch

3 Tall Snatch

3 Overhead Squat

Snatch

1 set x 5 reps @empty barbell

3-5 sets x 2 reps @building

3 sets x 1 reps @ build to a heavy single

20 Min Cap

RX

AMRAP 18

In Teams of 2

40 Cal Row

40 Box Jump Over 24/20″

20 Devils Press 50/35lb

200m Run Together

Intermediate

AMRAP 18

In Teams of 2

40 Cal Row

40 Box Jump Over 24/20″

20 Devils Press 35/25lb

200m Run Together

Scaled

AMRAP 18

In Teams of 2

40 Cal Row

40 Box Jump Over 20/18”

20 Devils Press 20/15lb

200m Run Together