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CrossFit Modern – CrossFit
Warm-up (No Measure)
Snatch Complex
Ever 1:30 x10
1 Segment Snatch Pulls
+
1 High Hang (Power Position) Snatch
-Drop-
1 Power Snatch
Use the segment pull to focus on keeping position from the floor to the hip.
On the High Hang Sn, use this to focus on big leg drive and getting triple extension (Ankle/knees/hips), then get under the bar fast as possible.
On the Power Snatch, you are tying the first two movements together to create the best looking Power Snatch possible.
Ray (Time)
RX
Teams of 2
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