Announcements

CFM Swag

Our apparel website is LIVE. Items ship directly to you in 4-7 business days 🙂

http://crossfitmodernapparel.com

💥 HEADS UP!💥
July Breathwork Schedule:
Wednesday July 17th @7PM
Sunday July 21st @9AM
Sunday July 28th @9AM

SIGN UP ON WODIFY!

CrossFit Modern – CrossFit

Warm-up (No Measure)

General

3:00 Bike, Row or Run

-into-

3 Sets:

10-15 KB RDLs

10 Alt. Lateral. Squat (w/ KB)

6/6 KB Push Press w/Slow Lower

Specific

2-3 Sets: (Building)

2 Low Hang Snatch High Pull

2 Low Hang Muscle Snatch

2 Low Hang Snatch

1 Overhead Squat (:03 pause @bottom)

Snatch Complex

Ever 1:30 x10

2 Segment Snatch Pulls

+

1 Low Hang Power Snatch

+

1 Power Snatch

Focus on DRIVING UP with the legs during the low hang power Snatch.

Any Given Sunday (Time)

Teams of 2

RX

For Time:

21 Snatches (135/95lbs)

21 Thrusters

15 Snatches

15 Thrusters

9 Snatches

9 Thrusters

Time Cap- 20:00 Cap

Partner 1 will work, while Partner 2 will hold 2xKB in a front rack position.

Work is only allowed to be done while the KBs are in the front rack position.