1 set 8 reps @empty barbell
2-5 sets 3-5 reps @build weight
1 sets 3 reps @RPE 8-9 working weight
—in remaining time—
2-3 sets 3 reps Drop -10% of working weight
20 min work, 60-90 sec rest b/n sets
Chest Up
Stay Upright as much as possible
3 Levels of Spine Support
Rebrace at the top of each rep
AMRAP 20
5 Pull Up
10 Push Up
15 Air Squat
1 Power Clean 205/145lb
TO HOLD YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.
Hold Policy:
As stated in your membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason one (1) time per 6 month contract for up to 30 days and one (1) time per 12 month contract for up to 60 days. If you place your membership on hold and then elect to cancel your membership, you must still provide 30 days cancellation notice not including time on hold.
If you have any questions, please contact us and we’ll work through it together. – The Modern Athletics Team
TO CANCEL YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.
Cancellation Policy:
All membership agreements require 30 days written notice to cancel your membership. This form will serve as your 30-day written cancellation notice. Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled. Your membership will be cancelled at the end of you final paid month. If you have agreed to a 6 month or 12 month term membership in exchange for a discounted rate then you will be subject to 39% of remaining dues on your current agreement. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
Consider putting your membership on hold instead if you are planning on returning. If you have any questions, please contact us and we’ll work through it together. – The Modern Athletics Team
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $20/class!
1180 N Studebaker Rd
Long Beach, CA 90815
Get directions
Need to Call us?
714.276.8660
Where Do You Want Us To Send Our
Current Membership Pricing Information?
(Sends Instantly Via Text!)
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
1180 N Studebaker Rd
Long Beach, CA 90815
Get directions
Need to Call us? 714.276.8660
Where Do You Want Us To Send Our
Current Membership Information?
(Sends Instantly Via Text!)
1180 N Studebaker Rd
Long Beach, CA 90815
Get directions
Need to Call us? 714.276.8660
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $20/class!
1180 N Studebaker Rd
Long Beach, CA 90815
Get directions
Need to Call us?
714.276.8660
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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