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CrossFit Modern – CrossFit
Warm-up (No Measure)
Back Squat
Back Squats
10 @55%
8 @60%
6 @70%
4 @75%
This week we are starting with back squats first. Rep Scheme is as follows, the higher rep sets focus on bracing in between reps and not just speed squat through them.
Front Squat
Front Squat
5 @60%
3×5 @70%
Just like when the back squat were last, these might feel heavier than expected.
The percentage is light enough that you should be able to get through them, they will not be speed squats but steady wins the race here.
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