CrossFit Modern – CrossFit

()

()

Warm-up (No Measure)

General

3 Min Row/Bike or Run

Specific

2 Sets

10-12 Alt. Plank Shoulder Taps

3 Paused Front Squats (:03 @bottom)

:20 Hollow Rock

3 Tempo Back Squats (Building)

Back Squat

Back Squat

3 @60%

3 @65%

2×3 @70%

These should be smooth and fast.

We do not want any form of “grind” or “struggle” with these reps.

Front Squat

Front Squat

2×3 @60%

3 @65%

3 @70%

These should be smooth and fast.

We do not want any form of “grind” or “struggle” with these reps.

Barbie (AMRAP – Rounds and Reps)