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CrossFit Modern – CrossFit
Warm-up (No Measure)
Split Jerk
12:00 to Build to a Heavy Complex
3 Pause “Dip + Drive”
+
5 Jerks (Split or Push)
-into-
6:00 to Complete:
3 Sets @90% of Heavy Comples
3 Pause “Dips + Drive”
+
5 Jerks
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