Announcements
CFM Swag
Our apparel website is LIVE. Items ship directly to you in 4-7 business days 🙂
http://crossfitmodernapparel.com
October Breathwork and Stretch dates are here!
Deep Stretch @7pm on Wednesday 10/16
Breathwork @9am on Sunday 10/20
Deep Stretch @7pm on Wednesday 10/30
CrossFit Modern – CrossFit
Warm-up (No Measure)
Push Press
Every 2:00 x5
Build to a MODERATE 5 reps
It is deload so dial back the weight just a little. Focus on making sure you finishing your leg drive and really shrug the bar off the shoulders.
Next week you will get to push the weight, just focus on quality of the movement.
Snooze (Time)
RX
3 Rounds
15 Air Squats
10 C2B
15 Air Squats
5/3 BMU
Intermediate
3 Rounds
15 Air Squats
10 Pull Ups
15 Air Squats
10 C2B
Scaled
4 Rounds
15 Air Squats
15 Ring Rows
15 Air Squats
15 Banded Pull Ups
RX and Intermediate must completed with a Weighted Vest.
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