Announcements
CFM Swag
Our apparel website is LIVE. Items ship directly to you in 4-7 business days 🙂
http://crossfitmodernapparel.com
October Breathwork and Stretch dates are here!
Deep Stretch @7pm on Wednesday 10/16
Breathwork @9am on Sunday 10/20
Deep Stretch @7pm on Wednesday 10/30
CrossFit Modern – CrossFit
Warm-up (No Measure)
Push Press
Every 2:00 x5
Build to a MODERATE 5 reps
It is deload so dial back the weight just a little. Focus on making sure you finishing your leg drive and really shrug the bar off the shoulders.
Next week you will get to push the weight, just focus on quality of the movement.
Snooze (Time)
RX
AMRAP 15
20/15 Cal Echo Bike
15 American KB Swings (53/35)
10 S. HSPU
Intermediate
AMRAP 15
20/15 Cal Echo Bike
15 American KB Swings (44/28)
10 Kipping HSPU
Scaled
AMRAP 15
12/10 Cal Echo Bike
15 American KB Swings (light KB)
12 Pike Push Ups or Seated DB Press
Aim for 4+ rounds
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