Announcements
CFM Swag
Our apparel website is LIVE. Items ship directly to you in 4-7 business days 🙂
http://crossfitmodernapparel.com
October Breathwork and Stretch dates are here!
Deep Stretch @7pm on Wednesday 10/16
Breathwork @9am on Sunday 10/20
Deep Stretch @7pm on Wednesday 10/30
CrossFit Modern – CrossFit
Warm-up (No Measure)
Snooze (Time)
RX
AMRAP 15
20/15 Cal Echo Bike
15 American KB Swings (53/35)
10 S. HSPU
Intermediate
AMRAP 15
20/15 Cal Echo Bike
15 American KB Swings (44/28)
10 Kipping HSPU
Scaled
AMRAP 15
12/10 Cal Echo Bike
15 American KB Swings (light KB)
12 Pike Push Ups or Seated DB Press
Aim for 4+ rounds
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