CrossFit – Wed, Feb 12

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Shoulder Mobilization – mini band on the wrists, back...

CrossFit – Tue, Feb 11

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 sets 20 alt Plank Shoulder Tap 8/8 Single Leg Hip...

CrossFit – Mon, Feb 10

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 6 Alt Plank 2PU (no hip swing) 8/8 Side Step...

CrossFit – Sun, Feb 9

CrossFit Modern – CrossFitWarm-up (No Measure) General 4 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 Rotation 10-20 alt 90/90 + Progression 5/5 T-4 Rotation in Lunge Specific 2 Sets :20 Pallof Press Hold 7/7 Banded Box...

CrossFit – Sat, Feb 8

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Lying T-4 Rotation 10-20 alt 90/90 + Progression 5/5 T-4 Rotation in Lunge Specific 2 sets 5/5 Rotational Plank 8/8 Single Leg Hip...

CrossFit – Fri, Feb 7

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Lying T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Shoulder Mobilization – mini band on the wrists, back on...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!