CrossFit – Tue, Mar 11

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Core – The Big 3 5/side Curl Up (5-10 lbs plate on...

CrossFit – Mon, Mar 10

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 10-20 alt Shoulder Tap 8/8 Single Leg Hip...

CrossFit – Sun, Mar 9

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 20s Side Plank Each Side 8-12 Banded...

CrossFit – Sat, Mar 8

CrossFit Modern – CrossFitCrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders...

CrossFit – Fri, Mar 7

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 sets 5/5 Rotational Plank 8/8 Single Leg Hip...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!