05/13/2022

CrossFit Modern – CrossFitWarm-upWarm-up (No Measure)General: 3 Rounds 200m Row 6 PVC Pass Throughs 6 Alt Lunges 6 PVC OHS 5/5 DB High Pull 6 Strict Hanging Knee Raise Mobility: 3 way Banded Shoulder StretchWeightliftingA: DB Complex (Every 3 Min for 12 Min )10...

05/12/2022

CrossFit Modern – CrossFitWarm-upWarm-up (No Measure)General: 2 Rounds 200m Run 10 Med Ball Clusters 10 HR Push Up to Pike 10 Alt Scorpions 5/5 Single Arm DB Thrusters Mobility: Thoracic Opener with Foam RollerWeightliftingA: DB Bench Press (16min to end with 20...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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We are excited to meet you!