CrossFit Modern – CrossFit

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Warm-up (No Measure)

General

3:00 Machine

-into-

3 sets

20s Hollow Hold

10-15 Banded Y’s

20 Mini Band Side Step

Specific

Footwork

Turnover

Scarecrow

Muscle Snatch

Tall Snatch

Overhead Squat

Snatch

Every 1:20 x10

1 Segmented Snatch Pull + Pause

1 Low Hang Snatch (power or squat)

-reset-

1 Snatch (power or squat)

Workout (AMRAP – Rounds and Reps)

Walk this Way

RX

Teams of 2

Amrap 16

250/200m Row

5 Power Snatch 115/85

-Partner 1 completes a full round before switching with Partner 2-

RX+

Amrap 16

250/200m Row

5 Power Snatch 155/105

(Partner 1 completes full rounds before switching with Partner 2)

Liberty

Amrap 16

200/175m Row

10 Dumbbell Snatch (Light)

(Partner 1 completes full rounds before switching with Partner 2)

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Bicep Wall Stretch

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!