CrossFit Modern – Running

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Metcon (Time)

Warm-Up

3 Sets

3x (60m Sprint, 1 Min Walk)

*Full recovery between sets.

Main Workout

350m at RPE8.5

250m at RPE8.5

250m at RPE8.5

150m at RPE8.5

150m at RPE8.5

150m at RPE8.5

*Walk 200m between reps.

Cooldown/Mobility

400m walk

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!