CrossFit Modern – CrossFit

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Warm-up

Metcon (No Measure)

General

4 min Row/Bike/Run or Jump Rope

Mobility

3 Way Banded Shoulder Stretch

Specific

3 sets

5 Inch Worm + Push up

30s Hollow Hold

7/7 Banded Box Step Up

15-20 Banded High Pull

Strength

Bench Press

15 Mins to build to a Heavy Single

Workout

Workout (AMRAP – Reps)

Molokai

RX’d

OTM 21

40s Work / 20s Rest

KBS 53/35lb

Sit Ups

Box Jump Over

RX+

70/53lb

Scaled

Light-Moderate KB

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!