CrossFit Modern – CrossFit

View Public Whiteboard

Warm-up (No Measure)

General:

5 min Row/Bike or Run

-into-

3 rounds

15-20 banded good morning

5-7 squat jump

3-5 muscle snatch

3-5 tall snatch

Snatch

Every 1:20 x15

1 PauseSnatch Pull

1 Snatch

Workout (Time)

Shamrock

Teams of 2

RX’d

Complete as many reps as possible in 1 minute, switching every minute until you complete:

120 Wall Ball

80 Box Jump Over

40 Power Snatch 115/75lb

Rx+:

150 Wall Ball

100 Box Jump Over

50 Power Snatch 135/95lb

Coodown/Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!