CrossFit Modern – L.I.F.E.

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Warm-up

8 mins

10 Jump rope/plate taps/JJ

1 Wall Walk/ 10′ bear crawl

5 Light weight Dumbbell snatch

10 Overhead Lunge

5 Later hop over PVC

10 PVC pass through

10 PVC around the world

Metcon (Time)

Crossfit 23.3 Life class style

12 min Time Cap

5 scaled wall walks

50 single unders

15 Dumbbell snatch

5 scaled wall walks

50 single unders

12 Dumbbell snatch

20 Hand-release push ups

50single unders

9 Dumbbell snatch

20 Hand-release push ups

50 Single unders

6 Dumbbell snatch

Weights will get heavier at each set of snatch

Accessory

3 min Bike erg

1:00 (each) Lacrosse Ball

Shoulder

chest

calf

more

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!