CrossFit Modern – L.I.F.E.

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Warm-up

8 mins

10 Jump rope/plate taps/JJ

1 Wall Walk/ 10′ bear crawl

5 Light weight Dumbbell snatch

10 Overhead Lunge

5 Later hop over PVC

10 PVC pass through

10 PVC around the world

Metcon (Time)

Crossfit 23.3 Life class style

12 min Time Cap

5 scaled wall walks

50 single unders

15 Dumbbell snatch

5 scaled wall walks

50 single unders

12 Dumbbell snatch

20 Hand-release push ups

50single unders

9 Dumbbell snatch

20 Hand-release push ups

50 Single unders

6 Dumbbell snatch

Weights will get heavier at each set of snatch

Accessory

3 min Bike erg

1:00 (each) Lacrosse Ball

Shoulder

chest

calf

more