CrossFit Modern – CrossFit

Metcon (No Measure)

General:

4 Min Row/Bike or Run 1000m

2 Rounds

10 Pass Through

3/3 WGL

5 Footwork Drills

5 Split Press

Weightlifting

Tall Jerk

Every 1:30 x7

2 Tall Split Jerk

2 Split Jerk

-build to maintain quality

Metcon

Amrap 20 (AMRAP – Rounds and Reps)

30/24 Cal Row or 20/16 Cal Bike

30 KBS 53/35lb

30 BW Lunges (forward or reverse step)

30 Ab Mat Sit-ups

30 Push Up

Rx+:

30/24 Cal Row or 20/16 Cal Bike

30 KBS 53/35lb

30 BW Lunges (forward or reverse step)

30 Toe to Bar

30 Push Up

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!