CrossFit Modern – CrossFit
Warm Up (No Measure)
3 Rounds
1 Min Row/Bike or 200m Run
10 Plate Ground to Overhead
15-20 Banded Face Pull
10 Lateral Squat
Weightlifting
Bench Press
3×6 @72%
-use the same weight for all sets
Metcon
Amrap 15 (AMRAP – Rounds and Reps)
10 Box Jump 24/20″
15 DB Floor Press 35/25lb
20 Wall Ball
Rx+:
10 Box Jump 30/24″
15 DB Floor Press 50/35lb
20 Wall Ball 20/14lb
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