CrossFit - Thu, Aug 6 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Sets

60s Bike @50/65/80% Effort

10 Plank Shoulder Tap

Mobility

3 Way Banded Shoulder Stretch

Specific

2 Sets

10-15 Mini Band Pull Apart

10-15 Banded Tricep Press Down

5-7 Scap Pull Up

5/5 SL RDL

OTM 10

X Pull Up + X Dip

Establish a baseline if you did not complete this last week.

Increase the reps if you completed this last week.

RX

10 Rounds for Time

30 Double Under

15 Sit Up

3 Deadlift 225/155lb

RX+

10 Rounds for Time

30 Double Under

15 Sit Up

3 Deadlift 275/185lb

Intermediate

10 Rounds for Time

20 Double Under

15 Sit Up

3 Deadlift 185/125lb

Scaled

10 Rounds for Time

45 Single Under

15 Sit Up

3 Deadlift @light