CrossFit Modern – CrossFit
Warm Up (No Measure)
General:
5 Min Row/Bike or Run 1200m
3 rounds
7/7 Quad Stretch + RDL
20 Mini Band Side Step
1:00 Wall Sit
Weightlifting
Deadlift
E2M for 12 Min
3 Deadlift @80%
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 11
3-6-9-12..etc
Box Jump 24/20″
KBS 53/35lb
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