CrossFit Modern – CrossFit

Weightlifting

Hang Power Snatch

Every 1:30 x10

1 Halting Snatch Deadlift

2 Hang Snatch High Pull + Pause in Extension

3 Hang Power Snatch

Metcon

Metcon (Time)

In Teams of 2

2 Rounds for Time:

800m Run Together

50 DB Snatch 35/25lb

40 Goblet Lunge 35/25lb

30 Burpee

Rx+:

800m Run Together

50 DB Snatch 50/35lb

40 Pistols

30 HSPU

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!