CrossFit Modern – CrossFit
Weightlifting
Hang Power Snatch
Every 1:30 x10
1 Halting Snatch Deadlift
2 Hang Snatch High Pull + Pause in Extension
3 Hang Power Snatch
Metcon
Metcon (Time)
In Teams of 2
2 Rounds for Time:
800m Run Together
50 DB Snatch 35/25lb
40 Goblet Lunge 35/25lb
30 Burpee
Rx+:
800m Run Together
50 DB Snatch 50/35lb
40 Pistols
30 HSPU
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