Announcements
JOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.
CrossFit Modern – CrossFit
Warm Up (No Measure)
General:
5 Min Row/Bike or 1000m Run
Specific: Clean
Footwork Drills
BB High Pull
Tall Power Clean
Front Squat
Weightlifting
Clean
Every 2:00 x10
1 Power Clean
1 Low Hang Clean
1 Hang Clean
1 Touch and Go Clean
Metcon
Teams of 2 (Time)
10 Rounds for Time:
Alternating Full Rounds
40 Double Under
6 Front Squat 135/95lb
10 Pull ups
Rx+:
60 Double Under
6 Front squat 185/125lb
10 CTB Pull up
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