CrossFit Modern – CrossFit

Warm Up (No Measure)

General:

4 Min Row/Bike or Run 1000m

2 Rounds

7-10 Pass Through

15 Banded Face Pull

5 Squat Jump (jump as high as possible!)

Specific:

5 BB Good Morning

3-5 Behind the Neck Press

5 Hang Snatch High Pull

5 Muscle Snatch

3-5 Hang Power Snatch

Weightlifting

Metcon

Power Snatch

Every 1:20 x10

2 Pause Power Snatch (not touch and go)

-Pause below the knee

-Pause in receiving position (demonstrate control, then stand)

-Build as form allows

In Teams of 2 (AMRAP – Rounds and Reps)

Amrap 17

30 DB Snatch 50/35lb

30 Burpee

30 Cal Row

Rx+:

30 DB Snatch 70/50lb

30 Burpee

30 Cal Bike

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!