CrossFit Modern – CrossFit

Warm Up (No Measure)

General:

3 Rounds

1 Min Row/Bike or 200m Run

3-5 Inch Worm

10 Banded Lat Pull Down (in hollow)

20 Mini Band Side Step

Metcon

40 Minute Time Cap (Time)

For Time:

25/20 Cal Row

20 Toe to Bar

25 Deadlift 95/65

25/20 Cal Row

20 Toe to Bar

20 Deadlift 135/95

25/20 Cal Row

20 Toe to Bar

15 Deadlift 185/125

25/20 Cal Row

20 Toe to Bar

10 Deadlift 205/145

25/20 Cal Row

20 Toe to Bar

5 Deadlift 225/155lb

Scaled Options:

Lighter Deadlift

30 Sit-ups

Rx:

25 @95/65lb

20 @135/95

15 @185/125

10 @205/145

5 @225/155

Rx+:

25 @135/95

20 @185/125

15 @225/155

10 @275/185

5 @315/215

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!