CrossFit Modern – CrossFit

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Warm-up (No Measure)

General:

4 Min Row/Bike or 800m Run

2 Rounds

10 Pass Through

5/5 Banded Split Squat

7 Strict BB High Pull

7 Strict Press

Weightlifting

A: Push Press (5-5-3-3-3-3-3)

Every 1:30 x7

Push Press

Metcon

B: Metcon (Time)

5 Rounds for Time

5 Front Squat 155/105

10 Box Jump

15 Cal Row

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!