CrossFit Modern – CrossFit
Warm-up (No Measure)
General:
4 Min Row/Bike or 800m Run
2 Rounds
10 Pass Through
5/5 Banded Split Squat
7 Strict BB High Pull
7 Strict Press
Weightlifting
A: Push Press (5-5-3-3-3-3-3)
Every 1:30 x7
Push Press
Metcon
B: Metcon (Time)
5 Rounds for Time
5 Front Squat 155/105
10 Box Jump
15 Cal Row
Recent Comments