CrossFit Modern – CrossFit
Warm-up (No Measure)
General:
4min Row/Bike or Run
2 Rounds
10 Pass Through
5/5 Banded Box Step-up
20 Mini Band Side Step
20 Alt Arnold Press
Weightlifting
Push Jerk
Every 1:30 x7
5-5-3-3-3-3-3
Behind the Neck Push Jerk
Metcon
Metcon (Time)
4 Rounds for Time:
21 Cal Row
15 Devils Press 35/25lb
9 Box Jump Over 24/20″
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